Individual and Parent/Carer sessions available to support the unique challenges of adolescence and young adulthood:
- Difficulty managing emotions
- Friendship issues and bullying
- Depression and other mood disorders
- Family breakdown and conflict
- Parent and adolescent relationship challenges
- Grief and loss
- School related issues
- Identity
- Substance use
- Self-injurious behaviours
- Sex, sexuality and body image
- LGBTQIAP+ related issues
- Neurodiversity
- Parenting support
- Trauma
- WorkCover & Motor Vehicle Accidents (SIRA approved)
Victims Services / Victims of Crime
If you have been the victim of a violent crime, you may be eligible to receive 22 hours of funded counselling through the NSW Victims Support Scheme. As a Victims Services Approved Counsellor, I can assist you with accessing this support. If you have already been approved for counselling under Victims Services, please complete the form below with your details to book an appointment.
Click here to view the eligibility criteria or apply for funded counselling hours
Appointment Request for Victims Services Counselling
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Radical Exposure Tapping (RET)
Radical Exposure Tapping (RET) is an evidence-informed approach that helps people reduce the emotional intensity of difficult thoughts, feelings and memories. It can be particularly helpful for anxiety, fears, social worries, perfectionism, low self-esteem, stressful memories and patterns of overthinking.
Many people find themselves caught in cycles of avoidance, worry or emotional overwhelm. RET helps to gently interrupt these patterns by combining exposure-based techniques with nervous system regulation strategies, allowing the brain to process difficult experiences in a new way.
As distress decreases, clients often experience greater confidence, emotional resilience and a stronger sense of control over their thoughts and reactions. Situations that once felt overwhelming can become more manageable, creating space for growth, connection and wellbeing.
RET is always adapted to the individual and integrated within a safe, supportive counselling relationship. Sessions move at a pace that feels comfortable, with a focus on helping clients build lasting skills and confidence for navigating life’s challenges.